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47. of the reference intake * Typical values per 100g: Energy 1589kJ / 377kcal . Nutrients in Dried Figs. Register | Sign In. 0 %--Fat. Carbs. Fig. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. Proteins . Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 277 calories in 1 cup of Dried Figs (Stewed). Search queries for calories in dried figs: dried figs, dried fig. Food database and calorie counter : Dried Fig. 249. Fig Nutrition Facts, Health Benefits of Figs. 0 %--Protein. Recipes. Fig Nutrition Facts . 1. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 371: More Details. Dried Fig. 100 grams of Canned Figs contain 0.4 grams of protein, 0.1 grams of fat, 13.99 grams of carbohydrates, and 2.2 grams of fiber. and glycemic load (GL) your food has. 0.18 g. Carbs. There are 56 calories in 1 Fig Bar. You have 53 calories from 100 grams of Canned Figs, the 3% of your total daily needs. Get nutrition facts in common serving sizes: 100g, 1 fig, 1 cup. The following nutrition information is provided by the USDA for one small (40g) raw fig measuring 1-1/2" in diameter. India. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 21: 1 cup = 149g. Kcal. The common fig tree has been cultivated since ancient times and grows wild in dry and sunny locations with deep and fresh soil, and in rocky locations that are at sea level to 1,700 metres in elevation. Sign Up. Fats. Nutrition facts for Fig, raw, recommended daily values and analysis. Barbary fig: 36 Calories | 1g Proteins | 7.1g Carbohydrates | 0.4g Fats. You should always read the label before consuming or using the product and never rely solely on the information presented here. Nutrition Facts. There are 249 calories in 100 grams of Dried Fig. A 149 g cup of dried figs contain 371 calories. The colour and texture of these fruits vary widely, such as shades of green, purple or brown. Calories.   Calories: 30; Fat: 0.1g; Sodium: 0.4mg; Carbohydrates: 7.7g; Fiber: 1.2g; Sugars: 6.5g; Protein: 0.3g; Carbs . Due to their highly perishable nature, figs are sold in dried forms, throughout the year. Log Food. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. 249: 1 fig = 8.4g. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. Fresh fig has 65 calories by 100 g. Calories: 65 Kcal/100 g. Proteins: 1.3 g/100 g. Fats: 0.5 g/100 g. Carbohydrates: 12.9 g/100 g. Glycemic index GI (CG) 35 (4.5u) Fats: 3.4%: Proteins: 8.8%: Carbs: 87.8%: GI Low(35) CG Low (4.5u) Information by: g. Nutritional Calculator. Fat 67g--/ 67g left. Log In. There are 249 calories in 100 grams of Dried Figs (Uncooked). Dried Figs Nutrition. Daily Goals. Figs can be consumed either raw or dried, which affects the nutritional value. Nutrition Facts. Nutritional information for a variety of types and serving sizes of Figs is shown below. In terms of dietary fiber, dried figs have a higher content than any other fruit. SOFT & FRUITY Soft baked pastry packed with richly sweet figs. 1 serving = 100 g (2 medium) Source of magnesium (7% Recommended Daily Intake per serving) Source of Vitamin K (6% Recommended Daily Intake per serving) Source of Vitamin B6 (6% Recommended Daily Intake per serving) Source of manganese (6% Recommended Daily Intake per serving) Source of potassium (232 mg per serving) Sodium-free (1 mg per serving) Fat-free (0.3 g … Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Recipes. Dried Figs = 249 cal. 100 g has 88 cal. Home. Nutrition Information. 63.87 g. Protein. A 259 g cup has 228 calories in. Qty . There are 74 calories in 100 grams of Fig. There are 47 calories in 1 Dried Fig. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … In 100 g of dried figs there are 249 cal. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. It contains 0.1 grams of fat and 0 mg of Cholesterol. In 1 dried 8 oz fig there is 21 calories. If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 fig and 1 oz. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Search for food Home Foods Food List. It contains 0.93 grams of fat and 0 mg of Cholesterol. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Calories. A fig is a nutritious fruit that provides a lot of calcium and fiber. A member of the Mulberry family, figs are botanically identified as Ficus carica and universally called the common fig or edible fig. There are 249 calories in 100 grams of Dried Fig. Fitness Goals : Heart Healthy. Hopefully you now have a much clearer picture of the calories figs contain. Nutrients in Canned Figs. Find nutrition facts for over 2,000,000 foods. Image for calories in dried figs: Pixabay. Nutrition Label of Brand A biscuit (Tabular format) You will see headings like "Nutrition Label", "Nutrition Information" or "Nutrition Facts". Get full nutrition facts and other common serving sizes of Fig Bar including 1 serving and 100 g. GI. Dried Fig Other common serving sizes. Baked pastry with a fig paste filling. Though figs and dates come from different plants, they’re alike in their nutritional profiles. Product Description. Passing down their knowledge and care from generation to generation. There are 47 calories in 1 Dried Fig. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. About Food Exercise Apps Community Blog Shop Premium. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). 12.14 g. Protein. There are 249 calories in 100 grams of Dried Fig. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. That Dried figs, nutritional value in diameter branded product, please contact our Customer Careline on 0800.... 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