It is a nutrient-rich type of alga that has served as a source of food in numerous countries. Dulse is often used as a flavoring herb in soups and salads. Wondering what this is? 8. At some point, the habit of eating seaweed, including Dulse, spread westward across Europe. Dulse is extremely rich in iodine, with a 30g serving providing 110 percent of the RDI for this important compound. When you first begin your 100 percent raw food diet, you might lose some hair. What better way to honour this sentiment than with exchanging homemade DIY gifts this holiday season? Thus, enabling the liver to perform better. Dulse is an excellent source of calcium, potassium, magnesium, iron, iodine, manganese, copper, chromium, zinc, and vitamins A, B1, B2, B3, B6, B12, C and E. 3. Dulse is rich in vitamin A and thus can treat night blindness and general poor vision. Dulse, a type of red seaweed, for example, has more than 30 times the amount of potassium than an equally sized piece of banana. This really makes dulse a necessary addition to your everyday meal. For those who want thick also healthy hair, consume seaweed supplement or capsule is easier than you have to cook the seaweed. Here are some of the most surprising health benefits of dulse: Helps prevent chronic illnesses: the vitamins and minerals that are in dulse are beneficial in providing a large number of antioxidant properties that support in getting rid of free radicals. Dulse is packed with many of the minerals that humans need to consume every day. It is antioxidant, promotes proper hormone balance, protects from radiation and kills bacteria and fungi. St. Columba’s monks, living on an island off the west coast of Scotland, recorded using dulse some 1400 years ago, and it is currently a common snack food in Ireland as well as Iceland.1 Kombu, a native kelp fro… Besides the immense presence of the various minerals and vitamins in dulse, dulse has the health benefit of reducing general body fatigue, memory loss and prevents nerve damage. List of various diseases cured by Dulse. Records from 500 AD indicate Christian monks in Ireland and Scotland were regularly eating and enjoying this nutritious red algae. Word Of Caution As dulse seaweed is rich in iodine, ingesting too much of it could disrupt the proper functioning of your thyroid gland. Additionally, seaweed also contains a hearty dose of tyrosine, which is an amino acid that also aids in the production of thyroid hormones to support better thyroid function, among other tyrosine benefits. You can also brew dulse to make a tea. All tips, recommendations and home remedies presented on this website are for informational purposes only and they are not meant to replace medical treatment. Iron helps to produce hemoglobin in red blood cells which are involved in carrying oxygen in the blood. An excellent efficient company to deal with. In addition to the many vitamins and minerals that are necessary for hair, Dulse contains omega 3 fatty acids which nourish the hair follicles, thus stimulating hair growth. Needless to say, our immune health is key in preventing numerous ailments such as cold and flu. Health benefits of dulse. Furthermore, if you are worried about developing osteoporosis, it is very important for your long – term health when you consume enough calcium every day. Seaweed contains many nutrients and vitamins. Helps Regulate Thyroid Hormones. A single serving of dulse provides us a rich supply of Iron, Potassium, Calcium, Chromium and Magnesium. Actually, dulse is a form of red algae. Heart Health. Healthy people can enjoy seaweed as a condiment a few times a week. Visit Buy Organics Online and benefit from Australia’s best prices. The high fiber in this plant makes you stay full for long hours thus it has a high probability of cutting down your appetite for high-calorie junk foods that are an enemy to anyone who wants to keep their weight in check. These properties offer strong support against the harmful effects of free radicals. Potassium also keeps the pulse rate in check. Dulse provides a wealth of minerals, vitamins, fibre and protein.