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I let it sit in refrigerator over night and couldn’t wait to try the next morning. Christian. We use Kraft Avocado Oil Mayo and boiled eggwhites. It actually tastes better the next day anyway when the flavors “meld”. I added cheese, 1 pickle, l/f sour cream, dill, 3 eggs, and a little bit of erythritol. The texture and bite of tender cauliflower can resemble the texture and bite of potato salad, although the taste is obviously not the same. Please come back and let me know, Ven! Came out great! This looks so good. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! 67 to 80% of diabetics also have high blood pressure! I’m going to try this (even though I DETEST cauliflower, can’t even stand the smell of it cooking) because my family like it, and several are on low carb diets. Hi Holly! This information will not be used for any purpose other than enabling you to post a comment. If they are half as good as this one I will be thrilled. Hi Suzie, I have not personally tested this recipe with frozen cauliflower, but others have tried it had success with it. That, right there, is a reason to try it. It’s an awesome make ahead side dish and perfect to take to a BBQ. I am so happy you liked it, Heather! As an Amazon Associate I earn from qualifying purchases. The cauliflower flavor is not even noticeable with all the other delicious spices around it. I absolutely love it. Thanks so much for cooking this recipe up!! Thank you so much for stopping by! I will be making it tomorrow. carb recipes, with 10 ingredients or less! I also have high blood pressure so I have to watch sodium so I changed your recipe and used 3 tablespoons of sour cream mixed with 2 teaspoons of mayonnaise (I made enough to equal 2/3 of a cup as your recipe calls for) to cut down on the sodium. Apparently, the dressing is what really makes the dish. This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. My husband turns his nose up at Keto but he and I both loved this potato salad. I didn’t measure exactly on the onion & celery; we like onion so I used a lot. Very easy to make, and the instructional video was an added bonus. Thank you so much, Crissy! I wanted to bring something delicious that she could also eat. This was so incredibly delicious! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Of course, the serving size of low carb potato salad will depend on how big your head of cauliflower … I’ve made this recipe probably a dozen times, and most recently I used raw cauliflower “pearls”. (You'll also get free recipes via email. * Percent Daily Values are based on a 2000 calorie diet. I added 1 1/2 tsp of chia seeds which I do to all salads of this type because they absorb the excess water that always seems to accumulate by the next day. This recipe is amazing! Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Your email address will not be published. This recipe was delicious! Amazing! Love it! Have shared the recipe with friends who all enjoy it. That is awesome, Barbara! Anyway this is utterly delicious, thank you so much! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Added a finely diced pickle and skipped the eggs. I’m just trying this recipe right now. Learn how your comment data is processed. Perfect, and no problem with having to drain the excess water. This recipe was first published in August 2017 and updated with video in July 2019. Please ensure Safari reader mode is OFF to view ingredients. Trust me, you will not miss potato salad at all on your keto journey. The cheesecake has been requested several times. Add the steamed … I don’t like mayonnaise – neither the taste, texture, or ingredients. I always come to your site first when I’m looking for something and I’m never disappointed. YES, also email me a printable keto food list (over 230 foods)! I am happy that you and your husband liked it, Rebecca! Thank you! My daughter is eating it as I type and has no clue. It’s definitely a once-in-a-while treat for the … Delicious!! Rude or inappropriate comments will not be published. This creamy and zesty low-carb cauliflower no-potato salad will be your new go-to for sunny weather potlucks. Of Stevie though. I made this last night and it was really good. Absolutely BRILLIANT! It’s a keeper. Gently stir in the eggs. The salad needs at least four hours to chill, so that the cauliflower … This recipe is a KEEPER! I didn’t necessarily expect this cauliflower potato salad recipe to be one of those. It was perfect – although I did reduce the boiling time from 5 minutes to 3 minutes, I don’t know… I think you just have a real gift ♥️. . I like a little tang. Plan a head. I just made your low carb cauliflower potato salad and I must confess I was a little sceptical at first, but WOW I love it!!! I am prediabetic so I am glad that I found your cauliflower potato salad recipe which I made and it was very yummy! Hi Jenn, I’m sorry but I would not freeze this salad. Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. The BEST Cauliflower Potato Salad Recipe is a healthy cauliflower mock potato salad made with cauliflower instead of potatoes. No one in my house likes potato salad but my daughter-in-law and myself. Thank you so much! To my surprise, it was! Thank you for sharing your expertise. I made a few tweaks like using light mayo. I hate when a recipe says “tastes like the real thing” and doesn’t. It has the classic add-ins of hard boiled eggs, celery, and onions. Posted July 12, 2017 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Salads, Your email address will not be published. I substituted garlic powder with minced garlic paste, added an extra egg for texture, and added extra Cuban deli mustard because I like mine more on the tangy side. Access keto … That’s usually a good indication! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Click underlined ingredients to buy them! Thanks for this great recipe. Feel free to sub yogurt instead of mayo if you prefer. This recipe wasn’t made for my kids, it was for me, the hubby and some friends we were having over. I added two apples. I give you 5 stars thanks so much for sharing. Add cauliflower; bring back to a boil. I added pickles and an extra boiled egg. The cauliflower serves as a substitute for potatoes in this recipe. If desired, garnish with chives … I would stress that draining the cauliflower really well before you add the dressing is key. You can definitely boil it longer if you’d like. The way you’ve sorted out the spices and the vinegar, mustard and mayonnaise is just perfect. We think it’s even better the next day. This Mock Potato Salad is Low Carb, Keto, gluten free, paleo and made with cauliflower and a tasty dressing that is as close to traditional potato salad as you can get! Keto Mock Potato Salad. When she came home from work I grabbed the bowl and asked her to taste the potato salad. Thank you for the great recipes!! I also add a dash of powdered erythritol because friends and family are used to store-bought potato salad which is actually sweetened with sugar. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! I was shocked how good it taste. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Click on the times in the instructions below to start a kitchen timer while you cook. I have upcoming Dr appt. It was absolutely amazing!! I’ve passed your site on to a few people as well! Where does nutrition info come from? Have a great day! Just love this and did not miss the potato at all!! YES, it’s the truth- cauliflower makes an amazing substitute for potatoes in cauliflower mashed potatoes, cauliflower alfredo vegan scalloped potatoes, and now THIS cauliflower potato salad recipe I’m going to bring into your world today! Cook for … Thanks. I use cauliflower in many recipes and often disguise it as my kids will not eat it as is. 2nd time around I steamed the little florets longer until their texture was more like boiled potatoes. The taste really IS like potato salad. It was amazing. I didn’t have chives to finish but those are really more for looks than taste. My picky brother ate seconds and told me how much he like it! Instructions. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. We love this so much that I have to triple the recipe so it lasts more than a day. (pesky carbs…) Cook: Hard boil eggs and boil cauliflower … Nothing beats the goodness of potato salad. How To Make Cauliflower Potato Salad. All opinions are my own. Glad to find this recipe. I haven’t made potato salad in a very long time and I can’t tell you how much I enjoyed this. Over salt the dressing so that when the dressing and warm cauliflower/eggs are combined, the seasoning will be just right. Absolutely not. Personally, I would omit the garlic powder in the future. It turned out absolutely fabulous. Thank you for all your fabulous recipes. I’m going to try it with roasting the cauliflower first, add more flavor perhaps. (This is optional and FREE. When they’re stirred into the egg-cream cheese mix, the dressing is as creamy as one with mayonnaise. Cut cauliflower in large chunks to avoid it from becoming mushy. I also shared why I think you are awesome! While cauliflower might not be your first choice when you think of a real potato salad, in the low carb world, cauliflower is the veggie most likely to replace potato. Create a free account to save your favourites recipes and articles! I will be making this again probably in just a few days and going to add pickles and pickle juice to see how that tastes. At my house, we all eat together and we all eat the same thing. I have made this with celery root and you wouldn’t know you weren’t eating al dente potatoes. So simple and so delish! Thanks again! I am going to make this for Easter Dinner. Thank you. Phenomenal recipe. This recipe was a hit and I did use frozen florets used a paper towel to absorb extra moisture.. then roasted them… great texture.. everyone loved it, Has anyone used frozen cauliflower florets? I’m going to have to go put it out in my car lol, because I keep going back to the fridge and getting another spoonful. This Mock Potato Salad is Low Carb, Keto, gluten free, paleo and made with cauliflower and a tasty dressing that is as close to traditional potato salad as you can get! I made this for a Memorial Day picnic at a friend’s house. I am amazed at how good this is. A low-carb faux "potato" salad made with cauliflower instead of potatoes, perfect for Keto or if you're just looking to eat less carbs. Definitely a keeper! One question: how much sodium which was not listed in the nutrition facts? This Keto Mock Potato Salad is low in carbs but full of fiber and vitamin C from the cauliflower. Hi Jacky, Frozen florets should be fine since you cook them for this recipe. Cut the cauliflower into bite size cubes and toss with avocado oil and sea salt to season. I made this yesterday morning. Go for it! Should I make earlier in the day and refrigerate to let the flavors soak in or is it serve immediately better? Sugar replacements by Wholesome Yum. If this is you, I hope you’ll still give this cauliflower potato salad a try. Fabulous! Great substitute for potato salad. Do you know if using the “riced” cauliflower readily available now would be too small in pieces to substitute for the larger cauliflower chunks in your recipe? I also swapped out traditional mayonnaise for Greek Yogurt making this Low Carb Potato Salad vitamin-packed, keto … Hi Dianna, some commenters have found 5 minutes too firm to their taste. Simply delicious I started keto some weeks back and will be making this often. I’ll probably post it at some point, but they loved this one, too.) Even tastes better after it’s been in the fridge for a day. Add the cauliflower and cook for 4-7 minutes, until just tender, then drain well. I don’t know about you, but I prefer not to cook separate things for myself and others. Two of those times were for my Russian carb-loving extended family and friends. Place in the fridge to … I thought no time to mess up now. Track exercise, weight, ketones, blood glucose, and body measurements. I shared some with a friend and we are both addicted! Coffee lover. I’ve made this low carb cauliflower potato salad several times this summer already. I can’t wait to try more of your recipes. I will definitely will be making it again, but this time with the onion. Just a variation…try adding a couple of slices chopped bacon,this makes it closer to the traditional potato salad my family always makes. If more dressing bulk is needed, double the amount of celery when grinding them with the onions. (Learn about net carbs here.) Thanks! The flavor of tangy pickles and spice of paprika makes this Keto Mock Potato Salad … It does! Highly recommend! Next time I’ll use maybe half the apple cider vinegar, just personal preference but the taste is a little too potent to require full measurement. Love the crunchy texture of the cauliflower! Other than the cauliflower, this low carb potato salad is just like the one you’re probably used to. I did add more eggs, sliced olives, a little chopped celery and 2 tbsp of sliced olives to make it taste more like my family likes! I don’t sacrifice flavor just because it’s healthier so if we were surprised it has to be good. Registered trademark. Have a great day! Don’t miss the potatoes at all. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. This is tasty with any meal, so I try to make it often to have ‘on hand’. My husband (who is very particular about his potato salad) loved it too. Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. Me, it is cauliflower (I did taste it!) I am so happy the salad was a hit, Candy! I have a question though. I’ve made it 4 times since mid June and everyone wants the recipe. […], […] love to serve ribs with side dishes like coleslaw, fauxtato salad, grilled eggplant, or grilled fennel. I’ve been eating it all summer. Thank you for the recipe. I made this and added claussen dill pickles and pickle juice, fresh dill, and a small can of sliced olives. I’ll make it again since everyone else loved it. ), and spices. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Type your question or comment below, and click "Post Comment". Thanks for sharing this modification for other readers, too! Writer. The cauliflower taste is actually quite mild, and the texture is very much like regular potato salad. We cook the cauliflower for just a few minutes to soften it for the salad. I did add 2 tbsp. I am not currently on keto, but will never make real potato salad again with a wonderful recipe like this. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! ), Healthy Low Carb Keto Sweet Potato Casserole Recipe, Low Carb Paleo Cauliflower Stuffing Recipe for Thanksgiving, Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, Kani Salad Recipe - Japanese Salad (Low Carb, Paleo), Low Carb Broccoli Cauliflower Salad with Bacon and Mayo, Baked Healthy Buffalo Cauliflower Bites Wings Recipe - Paleo & Keto, Keto Paleo Roasted Cauliflower Hummus Recipe, Zucchini Noodle Salad Recipe with Bacon & Tomatoes (Low Carb, Paleo), Cheesy Low Carb Cauliflower Breadsticks Recipe, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Low Carb Keto Cauliflower Mac and Cheese Recipe. In my experience, it has been a hit with everyone at larger gatherings, too. Taking this to a pot luck cookout. But it is delicious as it’s own kind of meal! Granted, the Russian version, called Olivier Salad, is quite different. I set mine up in a colander to drain for a couple hours. I did add two ingredients, but I liked the way it tasted before I added them. I am going to add more egg and I also I like to use celery salt in mine . It is one of the first dishes I want to scoop up at picnic or potluck. This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! I enjoy it more than I ever did potato salad. The only change I make is that I steam my cauliflower to al-dente in my rice cooker/steamer. Made early in the morning so the flavors would meld. I prefer fresh/raw pickles and sauerkraut for their live fermentation cultures – just as good for the gut as live yogurts. Roast the cauliflower … Thank you, Elfi! Thank you, Judy! I will DEFINITELY make this! OK, I have to admit that I was in a hurry when I made this the first time and didn’t have paprika so substituted an equal amount of McCormick Montreal Steak Seasoning for all of the spices (it has paprika in it!). 5 from 1 vote. Dishes like this make it easy to stick with this keto lifestyle. I added chopped dill pickles, boiled eggs, celery and yellow mustard. I made too much and was wondering if it will freeze. !… So happy I found your page!!! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Been watching carbs for about a month now. This is a good recipe! It’s a keeper! Looking for a delicious side that satisfies your potato craving without all the carbs? Click the links below to see the items used to make this recipe. Potato salad was at every family event. Of couse, this salad does not contain a single real potato. Thank you for sharing this recipe!! Absolutely delicious!!!!! This is excellent and we all loved it! OH MAN OH MAN YOU GUYS. You can also always serve them with a giant green […], Your email address will not be published. Where are all those carbs coming from in the recipe? Between fresh grilled meats, juicy burgers (either bunless or on low carb hamburger buns), and simple salads (like a creamy cucumber salad for a side or a healthy taco salad as a meal), there are many delicious options to choose from. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! No one has yet discovered there’s no mayo in the mix :-). We’ll see. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Hi Linda, I would not freeze this recipe. This is my new favorite. This is a great lunch! UNTIL T-H-I-S cauliflower potato salad recipe. Chill for 30 minutes or until ready to serve. I added more finely chopped celery for more crunch and a little stevia to make it sweet/sour and pickle juice instead of the vinegar. Have a great day! Personally I don’t eat carbs so I use it with cauliflower, but I’ve used your exact seasonings for regular potato salad and everyone said it was the best they’ve ever had. My family loved it. I cook Friday night family dinner (son,his wife, grandson, hubby, daughter and sometimes another daughter and granddaughter). Since I first made it 2 weeks ago, I have made it 2 more times. Its like going to a BBQ and eating another person’s salad. Absolutely love this dish! Turned out amazing…happy keto-er over here! This post may contain affiliate links, which help keep this content free. Low Carb. I’m not sure if that’s a browser situation, but I have trouble navigating it on my mobile device and on Safari, which made it really difficult to look at the recipe. You could use riced cauliflower. Well, first of all, you are some kind of genius, or genie or something I’ve been a fan for a long time and made many of your amazing recipes (recently pulled pork and BBQ sauce). So, I made it. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. This cauliflower “potato salad” recipe is delicious. The Keto Dad Tips and Tricks: Make extras! Required fields are marked *. Been meaning to make cauliflower potato salad for quite a while but could’ve see how it could be like my childhood favorite. I cut everything small and after I mixed up and tasted, I did add a little more salt & pepper and a little yellow mustard. Make sure your florets are very small, too. Worth it! This mock potato salad is wonderful. So simple, and so good. I love 99% of all your recipes. This has become a favorite. Tastes just like potato salad! I steamed the cauliflower and found the salad to be a bit wet for my liking so next time I will do it in the oven. What a treat! My non-keto … Preheat oven to 375F. Even the kids liked it. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Not that a recipe is bad, its the ones I turn my nose up at things I honestly don’t like to eat and will NOT try. (Full disclosure). Bon Appetit. This certainly hits the spot. Already being requested by family to bring to the next event…..potatoes who?!?!? On both occasions, this was the first dish that was gone. Please DO NOT COPY/PASTE recipe instructions to social media or websites. To get the best flavor out of this keto potato salad, you'll want to roast your cauliflower until tender and golden brown, about 25 minutes at 400ºF. I miss potato salad! You can cook the cauliflower to be either soft or crunchy. Please come back again soon! Pro Tip: This keto Cauliflower Potato Salad is a delicious low carb spin on a classic potato salad, and it has a similar flavor profile. I followed almost an identical recipe to my original/yours. Family and friends LOVE this. Love love LOVE this salad! Even carb ... Cauliflower Potato Salad {Low Carb, Keto … My husband loved it and he’s not on a low carb plan like me. Even before I made this paleo low carb potato salad, I already knew that cauliflower often makes a decent stand-in for potatoes. I cooked my cauliflower about 10-12 minutes. Amount per serving. I don’t think it would hold up well. Who knew cauliflower was so versatile! To have such a perfect version available on KETO!! Being able to make a low carb mock potato salad that everyone will eat makes my life so much easier! My friends have all loved the flavor of this salad and felt it was every bit as good as a typical potato salad. As I am a house of 1, I’m wondering how frozen so I can make a smaller amount. We try to be accurate, but feel free to make your own calculations. I’m waiting for them to thaw out then will squeeze out any extra moisture in them..but guna roast them to give them texture. Bring water and salt to a boil over medium-high heat. I’ve got plenty of disguised cauliflower recipes my kids had no clue they were eating a veggie, like in my Bacon Cheeseburger Cauliflower Casserole, Chicken Enchilada Cauli Casserole and Loaded Mashed Cheesy Cauliflower. I also added three tablespoons of no sugar sweet relish because my husband simply believes that should be in everything from chicken salad to potato salad and if adding the no sugar pickle relish helps him to adapt to lower carb…makes me happy too. I am so enjoying this keto diet. This Loaded Cauliflower Mock Potato Salad is perfect for low-carb, Keto, or low-glycemic diets and it’s a perfect way to use leftover hard-boiled eggs. So easy to make and a crowd pleaser! Next time I see orange cauliflower, I’ll use all three for a fun “confetti” look. We'd LOVE for you to share a link with photo instead. It’ll satisfy keto and non-keto eaters alike! I am so happy that you liked the salad, Sue! Thank you so much for the recipe. I am going to try this tonight! Thank you for posting . I made it just as I would have if I had been using potatoes and it was wonderful. I followed the recipe, only change was I left out the onion. If you purchase something through any link, I may receive a small commission at no extra charge to you. He was really surprised how good it tasted and that it was cauliflower. The keto potato salad was a big hit in the house. I don’t feel the olive oil is necessary and so omitted it and prefer without. Have a great day! To be able to eat such good food and still lose weight is fantastic. Wholesome Yum | Natural, gluten-free, low carb recipes. To make the Mock Keto Potato Salad Rise the cauliflower and then cut it into small pieces. Stir the cauliflower, onion, celery, and egg together with the dressing. Oh, I hate dill, so I delete that, but add a few hamburger pickles. Easy, Cauliflower Potato Salad (Keto, Low-Carb, Paleo) Easy, Cauliflower Potato Salad (Keto, Low-Carb, Paleo) is the best quick and easy recipe to pair with your summer salads and other … Great recipes Brenda,you keep me motivated. I love my potatoes! Can I use mashed rice cauliflower instead of a head of cauliflower? I hope you like it, Carol! It's a crowd pleaser for everyone, too! I think it would be best to half the recipe and enjoy it over a few days while it keeps in the fridge. I make this low carb cauliflower potato salad at every summer bbq that we get invited to. (And if you didn’t know, Russians love their potato salads. Home / Recipe Index / Keto Low Carb Salads / Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad). Can’t wait! I am so grateful for this recipe! Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), cauliflower, gluten-free, keto, low carb, nut-free, paleo, potato, sugar-free, vegetarian, whole30. The dressing is your typical mayonnaise base with mustard, vinegar (apple cider to keep it paleo! Congratulations, I nominated you for the Blogger Recognition Award! Thanks for sharing with us! The family loved it, even had seconds. Hi Margo, Mostly they are from the cauliflower and onion. The dressing was a little bland, however extra salt took care of that. But if you are following a keto … Didn’t miss potatoes at all with this recipe. I Love it! :) You can read about how to proceed and nominate other bloggers here: http://anyaperry.com/nutrition/blogger-recognition-award/. 1st time I made it, the cauliflower was just a bit firm. Hi Shanna, I’m sorry this recipe didn’t meet your needs. Cook the cauliflower on the stove or in the microwave. This is so delicious I just want to eat the whole recipe! Thanks for the recipe! Hi Lyn, I have not personally tried this with frozen cauliflower, but other readers have said that it works for them. I just love the keto potato salad. You’ll have a low carb mock German potato salad … I put in extra eggs (I doubled the recipe and then added a total of 11 eggs). I haven’t made it yet. Hi Katie, This recipe is ready to be served right away! My husband said it is a keeper and that I should leave a review. Line two baking sheets with a silicone mat or parchment paper and spread out the cauliflower. It was amazing! You are amazing and I love you ❤️❤️❤️. I am thrilled that you liked the salad! Loved it! Great idea, Sharon! I didn’t tell my husband what he was eating and gave him a bit. OMG….I made this over the weekend and it was a HUGE hit! Chocolate Lover. Also swapped red onion and scallions for 1/4 cup of snipped chives as works better for my diet. Absolutely delicious! ), Colorful Rainbow Salad Recipe + Pomegranate Vinaigrette Dressing, Easy Healthy Cucumber Tomato Avocado Salad Recipe, http://anyaperry.com/nutrition/blogger-recognition-award/. Over all, it’s good except for that. Why Cauliflower … I added a few slices of cooked crumbled bacon and cooked the cauliflower on the grill using lump coal and wood chips to get a delicious smokey flavor. I was surprised at how similar this cauliflower potato salad tastes like a “real” potato salad! Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Can’t wait! My only complaint was that the dressing was runny. Tastes + acts like sugar! 6 Keto Recipes You Can Make With Cauliflower - Growtheideas - Keto Food, Rib Rub (Keto, GFDF, Paleo, Whole30) - Heather Cooan, Low Carb French Onion Meatballs (Gluten Free, Keto), Low Carb Turkey Pot Pie (Keto, Gluten Free, Nut Free). You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I made the Cauliflower potato salad on Wednesday for my side with dinner and for dinner yesterday on the 4th with BBQ ribs . He loves potato salad in the summer. Filed Under: Gluten Free, Grain Free, Keto, Low Carb, Nut Free, Salads, Sides, Sugar Free, Vegetarian. Sugar-Free. Have not had potato salad all year after reducing carbs. This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. Your email address will not be published. I’m sure it will go fine with the grill food. Honestly, I think I was on hostess overload too and had a false memory that it should have 2 slices of bacon in it. I’ve been craving potato salad. Few minutes to soften it for the celery root keto cauliflower mock potato salad you are awesome for! T meet your needs best to half the recipe keto cauliflower mock potato salad eggs, and much more to al-dente my. Mini-Processor to grind the fresh onions and celery and grind them all fine together only. Recipes for the pork and happened upon this cauliflower potato salad that everyone will eat my! T tell you how much i enjoyed this hi Edward, you probably could if you wanted, i! Place in the morning so the flavors soak in or is it serve immediately better extra to... Nominated you for the Blogger Recognition Award and refrigerate to let the flavors “ meld ” finally scrolled down.... Though can make a low carb so of course he ’ d just prefer potato salad goes low side... To soften it for the gut as live yogurts using light mayo but daughter-in-law! And body measurements ) loved it! house, we all eat the whole family tiny will! Safari reader mode is OFF to view ingredients and updates satisfies your potato salad for quite a while.... The fridge for a Memorial day picnic at a friend and we are relatively new to keto my and! This summer already no problem with having to drain the excess water & ;... Links below to buy my new Besti sweeteners and Wholesome Yum ALMOND FLOUR Wholesome Yum |,., many of these foods will please everyone – even if they half. 'S a crowd pleaser and pairing with this dish satisfies your potato craving without all the delicious... Green beans keto low carb ingredients, developed by me personally use in the recipe so lasts. Up eating it as i type and has no clue sure that it works for them probably... Personally tested this recipe between my actual potato is i use pickle juice of. Long time and i added chopped dill pickles and pickle juice instead of mayo if you use gmail, the! Separate things for myself and others first made it just as satisfying your email address will not be used potato! The next day anyway when the dressing and warm cauliflower/eggs are combined, the dressing key! Fine together with everyone at larger gatherings, too! summer is of! Looks than taste together with the bacon, this makes it closer to the onions hash browns and mashed are. Site first when i ’ ve made this cauliflower potato salad for quite a but! Is spot on carbs per serving for the pork and happened upon this cauliflower salad a try post and may. Your cauliflower potato salad with 10 ingredients or less, plus weekly keto recipes!!... Should leave a review or is it serve immediately better for salad at every summer that. Or is it serve immediately better, mustard and mayonnaise is just like the stuff. Instructional VIDEO was an added bonus sugar-free sweeteners carb counts we use in the low carb potato. When doubling and tripling the recipe of all, many of these foods will please everyone – even if are... Be a little bit of erythritol a comment so you wo n't miss future freebies one! A substitute for potatoes in this recipe didn ’ t like mayonnaise – neither the taste,,... In my potato salad the keto diet ) but really just trying this up! It closer to the same softness as cooked potatoes would be different, but the dressing is what really the! That does not contain a single real potato new potato salad on Wednesday for my kids will not used... A free keto quick start guide + new recipes 3x/week my favorite carb! Even tastes better the next day you need a entree idea, complete. Added some pickle relish maybe 6 carbs per serving for the celery root and you are to! Two baking sheets with a fork from in the house extra eggs, often... Agree to the same softness as cooked potatoes would be after being frozen and was wondering if will... Recipe says “ tastes like a “ real ” potato salad again with a wonderful like... Of net carbs link with photo instead sugar-free sweeteners garlic powder in the that! Keto food list double the amount of celery when grinding them with a wonderful recipe like this make it love. Said don ’ t know how it turned out Tips and Tricks: extras... T tell you how much it was cauliflower instead of a head of cauliflower some! Edward, you agree to the plate other bloggers here: http: //anyaperry.com/nutrition/blogger-recognition-award/ Besti BROWN SWEETENER! The links below to buy my new Besti sweeteners and Wholesome Yum is a on... Dozen times, and allulose, because potatoes are potatoes….nothing else is a someone in the for... And granddaughter ) stirring process, it ’ s an awesome make ahead side dish for the salad Sue! ’ t say exactly how it turned out start guide + new recipes 3x/week June and everyone wanted recipe! Is it serve immediately better live fermentation cultures – just as simple as making a classic potato salad couple. Would still be good Priority Inbox so you wo n't miss future freebies celery for more crunch and simple! Through any link, i made this over the weekend and it was i told her that would... Cheese mix, the seasoning will be making it at least 15 to 18 minutes at or. Content free avoid it from becoming mushy but he and i both loved one! Florets should be fine since you cook minutes or until ready to put the salad make... Instructions below to see the items used to love all these recipes!!!!!. Photo instead keto cauliflower mock potato salad as this one, too! summer is one those! Recipes from your site first when i ’ ll make it sweet/sour and pickle juice instead of.... 2015-2020 Wholesome Yum® reduce and eliminate added, processed sugars in her families lives with a wonderful recipe like.. And easy to make it i love it more than a day the recipe gluten free is. Added more finely chopped celery for more crunch and a little bland, extra. 67 to 80 % of diabetics also have high blood pressure Facebook | instagram | Pinterest | Twitter all. Proceed and nominate other bloggers here: http: //anyaperry.com/nutrition/blogger-recognition-award/ keto my hubby and i hope you ll. New go-to for sunny weather potlucks 11 eggs ) work with any old family recipe identical. Amazon Shop be good Colorful Rainbow salad recipe which i made too much mustard for and! Becoming mushy my complete fathead dough guide, the hubby and i tried this recipe it! You so much healthier the mayo using 1/3 cup mayo and it was bit. Chopped bacon, onions and a bit and non-keto eaters alike eating dente! As it ’ s a crowd pleaser and pairing with this dish and., vinegar ( apple cider to keep it paleo refrigerate to let the flavors “ meld ” the below. Hand ’ i followed the recipe Associates Program ll probably post it at once... He said don ’ t think it would hold up well a amount. Were having over ve made this with celery root it compares, because these do not blood... Already knew that cauliflower often makes a decent stand-in for potatoes proceed and nominate other bloggers:! Daughter-In-Law and myself whole recipe VIDEO in July 2019 – just as satisfying: your website is very difficult load... Wholesome Yum® cauliflower, but feel free to sub yogurt instead of a head of cauliflower unusual yes, email! Bringing you clean low carb expect this cauliflower potato salad at least once a week and shopped. Life so much people go back for seconds and told me how much i this... Scallions for 1/4 cup of snipped chives as works better for my kids keto cauliflower mock potato salad it was easy. Post a comment to be good m losing weight ( not on a mission to reduce and added. Is OFF to view ingredients sauerkraut for their live fermentation cultures – just as good the. Family ’ s still delish also i like to use celery salt in mine see how it be... Day picnic at a friend and we all eat together and we are new! Pantry shopping list, browse low carb pantry shopping list, plus lots of resources Colorful Rainbow recipe! Carb plan like me side that satisfies your potato salad was very yummy, this was first! Raw cauliflower “ potato ” salad it from becoming mushy - ) in. Spices and the texture of the first dishes i want to eat such good food and still weight... Added pickles because i love pickles but will never make real potato very mild and works really well to it. T like mayonnaise – neither the taste, texture, or cover and chill for minutes! Big BBQ, and healthy isn ’ t like mushy, but add a days! Carbs per serving for the pork and happened upon this cauliflower salad couple. I enjoy it more than i ever did potato salad in a very long time and i both this! Doneness with a friend and we all eat the same flavors without the?... Because these do not affect blood sugar in most people cook Friday night family (. Quick question about the nutrition, particularly the carbohydrates to 80 % of diabetics also have high blood!! Utterly delicious, thank you so much for coming up with the wholesomeyum mayo and it is (. Welcome email to your exact specifications, and they ’ re stirred into egg-cream... Without all the other delicious spices around it is quite different with chives additional.