Difference Between Yams and Sweet Potatoes. Hint: There really isn’t a difference between a sweet potato and yam, according to this article. i cut them into 1 inch chunks, roast them til theyve got some colour,caramalised a little then mash with butter and full fat milk. Sweet potatoes and yams are the roots of sweet potato and yam plants or vines. In contrast, the same 100-gram serving of sweet potatoes will give you more than three times the content of Vitamin A needed in your daily diet, with 330 mg of potassium. Yams are native to Asia and Africa, they are related to lilies and grow as roots of a flowering plant. If you want more of a mashed potato type thing, or sweet potato pie, get your sweet potato.” LOL! Difference Between Yams and Sweet Potatoes. The truth is what you’ve been calling a yam is most likely a sweetpotato. Thanks so much for writing this and educating us on the difference between yams and sweet potatoes. Both sweet potatoes and yams contain antioxidants, which are compounds in plants that protect your cells from damage. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Most people in the United States are familiar with sweet potatoes, but yams (grown abroad, in hot places) are increasingly available at supermarkets so it’s important to know the difference in case you’re tasked with buying the right one for Thanksgiving. roasting helps remove the water so the mash is thicker and the caramelisation adds much more flavour. But if it’s calories you’re counting, sweet potatoes might be the way to go—they have more than 20 percent fewer calories than yams. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes… The skin color can range from white to yellow, red, purple or brown. Sweet potatoes have thin, smooth skin and orange or white flesh. Rachael Answers: What's The Difference Between Sweet Potatoes and Yams? If you are using ad-blocking software, please disable it and reload the page. Apr 4, 2014 - Explore James Callahan's board "Yams VS Sweet Potatoes" on Pinterest. Yams and sweet potatoes, when prepared correctly, are sooooo delicious. Sweet potatoes and yams are different (but similar things). Even more, it’s possible that you’ve never even tasted a yam! Yams and sweet potatoes are tubers that come from flowering plants. But despite a somewhat similar appearance, there is a marked difference between yams and sweet potatoes. level 2 Rachael suggests, “If you really like sweet food, get the yam. So, deliciousness aside, here we go with the top 5 health benefits of yams and sweet potatoes… Sweet potato varieties are classified as either ‘firm’ or ‘soft’. What’s in a name? In U.S. supermarkets pretty much every tuber labeled “sweet potato” or “yam” is a sweet potato.Historically, some of the darkish red skin and orange flesh ones, got labeled and marketed as yams, especially those sold in cans. Appearance. They are versatile enough to use in both sweet and savory dishes, and they can be eaten for breakfast, lunch, or dinner. The flesh also ranges in color from white to yellow, orange, or orange-red. According to research published in 2014 from "Preventive Nutrition and Food Science" and in 2016 from "Nutrition and Cancer," the antioxidant and anti-inflammatory compounds in sweet potatoes and yams can help prevent several different types of cancer, … Most of the yams you find on supermarket shelves are actually sweet potatoes. I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100).It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the video, The Best Way to … Our friends at How Does it Grow? The skin of a true yam is tougher and bark like and the flesh is white, red or purplish in color. I love sweet potatoes baked with cinnamon on them. For years, "firm" sweet potatoes, which have brown skin and whitish flesh, were the only sweet potatoes grown in the U.S. When it comes to the yam, there is a bit of confusion. You can distinguish a yam from a sweet potato before you even bite in. Related Topics: video, vegetables, foods, interesting facts, sweet potatoes, common mistakes, Vox, useful to know, yams Recipes & Drinks Superbowl Food: 3 … Sweet potatoes that are mistakenly labeled yams contain the nutrition data above for sweet potatoes. Skins may be dark brown or light pink; insides white, yellow, purple, or pink. Yams (often mislabeled as sweet potatoes in the grocery store) are a starchy, dry vegetable that originated in Africa and Asia. "Most of the so-called yams you see in American grocery stores are actually orange-fleshed sweet potatoes," explains Mary-Frances Heck, author of new cookbook Sweet Potatoes … Difference between Yams and Sweetpotatoes. Whew, chile, Thanksgiving Day will be here before we know it. Some places (like the American South) call sweet potatoes yams, but that seems to be going away somewhat. In the end, your choice between sweet potatoes and yams will ultimately depend on the type of dish you’re creating and/or the flavor you desire. A yam is not a sweet potato and a sweet potato is not a yam. We all know the sweet, sticky, gooey side dish that is loaded up with brown sugar, spices, lots of butter and the ubiquitous marshmallow topping. Yams grow from a regular potato size to gigantic proportions of nearly 5 feet long! In the U.S., a large amount of sweet potatoes are grown, but there are two kinds that are the most popular: firm sweet potatoes and soft sweet potatoes. Thanks so much for writing this. The FDA, which regulates food labeling, doesn't have a so-called standard of identity for either sweet potatoes or yams, so either term works. Some yams are the size and shape of small potatoes; others can grow up to 1.5m (5ft) in length and weigh over 100lbs (70kg). See more ideas about yams vs sweet potatoes, yams, potatoes. This video is unavailable because we were unable to load a message from our sponsors. The source for the nutritional information above is the United States Department of Agriculture (USDA). In Canada and the U.S., two main varieties of sweet potato are sold: one that is golden-skinned and white on the inside and one that is pink-skinned and orange on the inside. Sweet Potatoes. Yams and sweet potatoes have differences in both appearance, taste and origin. Yams are sweeter than potatoes, and this is why some people consider them to be sweet potatoes. This page is for people arguing over the difference between yams and sweet potatoes. I need my yams for thanksgiving! In fact, they are two completely different tubers. Yams equal sweet potatoes, at least here . Like yams, the differences vary little between the varieties. Fascinating article as I have always wondered about the difference between yams and sweet potatoes. The problem I'm having is that the stores down here wont label yams as yams because they feel there is no difference between a yam and a sweet potato; but when I ask specifically for "yams only", they are confused and they give me sweet potatoes! The many varieties of sweet potatoes (Ipomoea batatas) are members of the morning glory family, Convolvulacea. So if you want all the health benefits of sweet potatoes without the super-sweet flavor, try out a white sweet potato! Just cut your yams…errr..sweet potatoes…into pieces, coat them with sugar, place them in a casserole dish, sprinkle with butter and cinnamon, then bake. White sweet potatoes can be roasted, baked, grilled, or mashed just like orange sweet potatoes– the main difference is in the flavor. Woohoo!!. “‘Yam’ has just kind of stuck,” said McIver. Dec. 27, 2016 "Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh and come in many varieties. This recipe is crazy simple to make too! He was gathering information about the differences between Sweet Potatoes and Yams, for a Thanksgiving show, and invited me to participate. 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