Ingredients. To summarize some of the nutritional benefits, you’ve got: folate from your broccoli and spinach; glycine and other amino acids from the gelatin-rich broth; fat-soluble vitamins including vitamin K2 in that aged cheddar cheese Add lots of chopped broccoli, stir, then cover with vegetable stock or water, add another generous knob of butter and bring to the boil. Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes until softening. Drain in a colander, discarding remaining cooking liquid. The recipes are inventive, not complicated to make, and Jane likes to enhance the flavor of her food with a lot of fresh herbs. 1 garlic clove, peeled and diced. Peel onion, celery and parsnip and dice. Lean Green fighting machine. Bring to boil and simmer until spinach is tender. Servings 9. 1 teaspoon kosher salt, plus more to taste. Add the stock and simmer for five minutes. Green with envy. Broccoli soup with spinach is a healthy foodie's next best friend. And because it freezes so well, it’s a great go-to for rushed days when something simple and nourishing is in order. Blitz the soup, off the heat, with a hand blender and while blending add fresh dill and some handfuls of spinach, to add a vibrant super green colour. Cook, stirring occasionally, until onion begins to soften, about 5 minutes. Calories: 297 kcal. 1 tbsp olive oil. 150g cauliflower, cut in to florets. 1 inch piece of ginger, peeled. This broccoli cheddar soup with spinach and bone broth is a wonderfully nutrient-dense recipe and full of flavor. 1 handful of red split lentils. 1 garlic clove, peeled and diced. Season with sea salt and black pepper. https://asianfoodnetwork.com/.../healthy-broccoli-spinach-soup.html 1L … Cook 1 minute or until broccoli is tender and spinach is wilted. Add broccolini, stock and 1 cup water. Add edible flower ice cubes for extra special presentation, Blend spinach, rocket and watercress with coconut milk, king prawns and noodles to make this speedy midweek meal. Serve with a sprinkle of parsley and a good portion of crusty bread on the side. Course Soup. One is a bundle of snuggly adorable black fur. 1 small onion, chopped. https://www.olivemagazine.com/.../supergreen-pea-and-spinach-soup Add broccoli, coconut milk, green curry paste and veggie broth and cover. Rinse broccoli. Carefully puree the soup in a blender in small batches. Heat the oil in a saucepan over a medium heat. 1 tbsp olive oil. Reheat gently over low heat, if needed. Greenhorn. Simmer for about … Green light. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices. Remove from heat and purée with an immersion blender or in a food processor. Broccoli soup by Nick Nairn. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. 1 Tbsp chilli-infused extra virgin olive oil (or garlic-infused, if not a fan of chilli) 4 Massel 7’s chicken-style stock cubes. Remove 1 cup cooking liquid; set aside. 1 medium onion, peeled and diced. https://www.allrecipes.com/recipe/277375/spinach-broccoli-soup Place celery, broccoli, zucchini, green beans, parsley, garlic, green onion, olive oil, salt and water in a large soup or stock pot. each) frozen, chopped spinach or broccoli 8 c. chicken broth 1/4 tsp. 1 medium onion, peeled and diced. 4 garlic cloves, chopped. 6 oz coconut milk. Preheat the oven to 200C/400F/Gas 6. Bring to a boil, lower heat and simmer for 10 minutes until vegetables are softened, stir in spinach and cook for another 5 minutes. Add just enough water to cover the vegetables. I rediscovered this song when watching the brilliant Informer on BBC iPlayer recently! Heat the olive oil in a small saucepan, add the onion and fry gently until softened. This is a re-post from a while ago…but I just made a big pot and boy was it good. Stir in spinach and cook for 1 minute or until wilted. Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. Greener pastures. Place celery, broccoli, zucchini, green beans, parsley, garlic, green onion, olive oil, salt and water in a large soup or stock pot. Heat the oil in a saucepan and fry the garlic for 1-2 minutes. Ingredients: Soup. Light meals & snacks. 3 tbs olive oil. This easy, tasty and low calorie soup is perfect for quick healthy lunches. Spinach-Broccoli Soup Frozen broccoli, leftover quinoa, a handful of fresh spinach, and 10 minutes of prep time are all you need for this easy spinach-broccoli soup. nutmeg 1/4 tsp. No cooking is required – simply whizz up the ingredients to make a refreshing, nutrient-packed meal, This wholesome soup is packed full of greens and takes just 10 minutes to knock up, This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes, A wholesome broth that takes just 20 minutes to warm you up in winter, Try this dazzling take on the classic chilled Spanish soup - this version is made with green veg, herbs and yogurt. Dice one onion and sauté in foaming butter and a dash of rapeseed oil. Here, she shares a recipe for broccoli and spinach soup. 7 balls of frozen spinach (or fresh works well too) 4 handfuls of frozen peas. Heat the olive oil in a saucepan and cook the garlic and onion until soft. Add remaining broccoli to pot, and cook 3 minutes. Print Pin Rate. https://www.foodnetwork.com/.../very-green-broccoli-soup-recipe-1947396 Remember the spinach will cook down quite a bit, so do not add too much water at first. Ingredients: 1 tbsp olive oil. broccoli and spinach soup – before I’ve mixed it! Cook Time: 10 min. (10 oz. Creamy Broccoli Spinach Soup. 1 onion. Add the passata, stock, spinach, salt and freshly ground black pepper and simmer for 3-4 minutes. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … 3 tbs green curry paste. This broccoli and spinach soup is pretty delicious and spot on for this miserable Monday! In kettle place spinach or broccoli, chicken broth, nutmeg, salt and pepper. By: EasyLunchboxes Healthy Spiced Carrot Cauliflower Soup © DC Thomson Co Ltd 2020. For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. Prep Time 10 minutes. 3oz/85g baby spinach; Instructions. Roasting adds a delicious depth of flavor as it brings out the natural sweetness of the vegetables and also incorporates those yummy caramelized bits. 1/2 Head of broccoli florets, in small pieces. This broccoli spinach soup is seriously jam-packed with goodness. servings. Equipment. https://www.aninas-recipes.com/recipes/spinach-and-broccoli-coconut-soup This easy, tasty and low calorie soup is perfect for quick healthy lunches. This makes a great lunch or dinner option served with a slice of keto bread. For brilliant recipes, the best of local produce, fresh ideas and insight, subscribe to our weekly Food and Drink Newsletter. 5 oz package of spinach. 250g broccoli, cut in to florets . Servings: 6 people. Add some of the fresh spinach and some of lemon zest to each batch as you puree it. Heat the butter and oil in a pan over a medium heat. 2 tablespoons extra-virgin olive oil. Warm green soup great with crusty bread. Turn down to a simmer and cook for a few minutes until the broccoli is just tender. Method. 1 leek. Heat 2 Tbsp. Broccoli, Cauliflower & Spinach Soup. Magazine subscription – save 44% and get a cookbook of your choice. 1 onion chopped. Cook until broccoli is soft. Method. The secret of a fresh-flavoured, bright green soup is to cook half the spinach briefly in the soup for depth of flavour, then add the remaining raw spinach when liquidising. Another low carb super green soup. Pour the chicken or vegetable stock into the pan and add the 100g spinach. Broccoli soup with spinach and mint is also the easiest soup that I have ever made. Return to low heat and heat through without boiling. Ingredients . Pour the chicken or vegetable stock into the pan and add the Method. This week I rather over-estimated how many summer vegetables two baby rabbits can eat (my knowledge of rabbit care being largely derived from watching episodes of Peter Rabbit & Friends). https://www.bbc.co.uk/food/recipes/easy_spinach_soup_with_a_85543 https://eatsmarter.com/recipes/creamy-broccoli-and-spinach-soup-with-cheese One can serve this healthy soup recipe to their guests on occasions like kitty parties, birthday parties, game nights and buffets. 1 tsp mixed herbs. Cream of broccoli and Spinach soup is the perfect answer. 3oz/85g baby spinach; Instructions. Heat Butter in a saucepan over medium-high heat,once butter melts add garlic and saute for 30 secs. Add onion and chopped garlic; season with salt and pepper. ‘Green goddess soup’ definitely crossed my mind, but I ended up going with something simple: vegan broccoli soup… Broccoli is a great source of fiber and vitamin C. Vitamin C builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. You Don’t Have to Say You Love Me by Dusty Springfield. Add the rest of the broccoli pieces and spinach (if using). Can replace broccoli with asparagus. Celery soup by James Tanner. Cook for a further 5 minutes. Add spinach, pushing down to submerge in water. Method. Light meals & snacks. Green thumb. 1 tsp dried coriander. 2. Remove from heat, add avocado flesh and parsley. It's highly recommended to have this mouth-watering soup recipe with bread sticks for a better taste. Blend with a stick blender or in a food processor until smooth. In a large pot, combine the broccoli, potato and garlic. One of our favorite go-to soup recipes, this Broccoli and Spinach soup recipe is not only easy to make, it's PACKED full of vitamins and minerals. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze, The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup, Pack in the nutrients and the flavour with our curried spinach and lentil soup. I love this cookbook. 2: Add broccoli, stock, thyme, salt and pepper. This filling soup is full of fibre and veg, plus it's low in fat. Uncover the soup and stir in the spinach and 1 tbsp. Details. Method. Soup is such an incredible way to use up leftover vegetables, or a glut of one green thing or another. Course: Soups & Stews. Cook Time 20 minutes. Food blogger: Sweet or savoury – choux buns are easy to make and scrumptious, Food blogger: Blackcurrants make the most delicious Swedish waffles with cream. Heat 3 tablespoons olive oil in a saucepan, sauté onion, celery, parsnip and broccoli while stirring. Run cold water over broccoli and spinach, draining well, until cool, 2 to 3 minutes. 2. Add spinach, pushing down to submerge in water. You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Whip it up in just 20 minutes, Do something different with a pack of tortellini. Ingredients. Broccoli, Cauliflower & Spinach Soup. We have two new additions to the family – mini lop rabbits. Gradually stir in evaporated milk. And so we made soup. I used Taylor Farms Organic Broccoli Florets to make this creamy soup, along with onions, potatoes, garlic, and spinach. This broccoli cheddar soup with spinach and bone broth is a wonderfully nutrient-dense recipe and full of flavor. Add the onion and garlic and fry for 2-3 minutes, or until soft. Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. coconut oil in a large heavy pot over medium-high. Using a large soup pot, heat the olive oil over medium heat and stir in the garlic, onion, and ginger to season the oil. Vegetable Broth, Bouillon Or Consomme. Prep Time: 9 min. Prep Time: 10 minutes; Cook Time: 30 minutes; Total Time: 40 minutes; Yield: 4-6 servings 1 x; Scale 1x 2x 3x Ingredients. Cook for about 10 minutes until all the vegetables are soft. 2 from 3 votes. Print. by Justine Pattison. https://www.marthastewart.com/1543332/creamy-broccoli-and-spinach-soup By csking To summarize some of the nutritional benefits, you’ve got: folate from your broccoli and spinach; glycine and other amino acids from the gelatin-rich broth; fat-soluble vitamins including vitamin K2 in that aged cheddar cheese BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. I debated on what to name this baby. Run cold water over broccoli and spinach… Yields: remove add. Bring to a boil, lower heat and simmer for 10 minutes until vegetables are softened, stir in spinach and cook for another 5 minutes. When ready to serve, return the soup to the pan and reheat over gentle heat. Heat the oil in a saucepan and fry the garlic for 1-2 minutes. Blitz the soup, off the heat, with a hand blender and while blending add fresh dill and some handfuls of spinach, to add a vibrant super green colour. Broccoli Spinach Soup. Diet Low Carb. For as little as £5.99 a month you can access all of our content, including Premium articles. Method. Remove 1 cup cooking liquid; set aside. Optional squiggle of cream for presentation. https://www.marthastewart.com/1543332/creamy-broccoli-and-spinach-soup Transfer to a blender / use a hand blender to blitz until smooth…be cautious doing this if the soup is hot. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2671631 Bring to a boil, then lower the heat, cover and simmer until the vegetables are tender, about 35 minutes. Broccoli and kale green soup 50 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch pepper Salt to taste 4 tbsp. Broccoli Spinach Green Curry Soup. Catherine Devaney is a regular contributor to The Courier’s food and drink magazine, The Menu. Greenback. Where to indulge in festive afternoon tea this Christmas, 24 Days of Christmas Giveaway: Win your very own luxury Haar at Home experience, Comfort Food Friday: Roast North Sea cod with a smoked haddock chowder, Gordon Jackson: Rape Crisis Scotland slates delay of probe into Alex Salmond’s QC, Girl, 16, charged after fire at Carnoustie’s Food is Free community garden, Coronavirus: Virus-hit Fife care home ordered to take action after latest damning report, Perthshire farmer hit neighbour with bull-herding stick after his amorous animal got loose among next-door farm’s cows, READERS’ LETTERS: UK public will be guinea pigs for coronavirus vaccine, Methil man admits trying to kill his housebound dad by suffocating him with his wheelchair cushion. Oh wait a second, did I get that one wrong? 4 cup (884g or 31.18 oz) Heavy Cream. Broccoli Spinach Soup. SPINACH OR BROCCOLI SOUP : 8 c. tightly packed fresh chopped or 2 pkgs. Nothing says weekends more than a pot of simmering soup on the stove, for a quick late lunch or even a mid-afternoon pick-me-up snack. The other has a predilection for escape and a tendency to bite (he eyes me suspiciously through the kitchen window). https://www.rachaelraymag.com/recipe/cream-of-broccoli-and-spinach-soup The perfect lunch or supper, A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness. broccoli florets • & 1/2 tsp minced garlic • chopped, green onion • chopped,yellow onion • spinach leaves,chopped • whole wheat, broken into bits • medium cheddar cheese • … This soup can be served as an entree for your meal, add a crusty baguette and it will warm you and fill you up. Creamy lentil & spinach soup with bacon 14 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Cook 1 minute or until broccoli is tender and spinach is wilted. Recipe Rating (5 / 5) 1 rating Dairy-Free, Egg-Free, Gluten-Free, High Fibre, Low Fat, Nut-Free, Soya-Free, Vegan. All Rights Reserved. immersion blender. a sprinkle of turmeric . Potato soup by Darina Allen. Add the potato and broccoli to the pan and stir. butter 1/4 c. flour 2 c. half and half. Pour in the stock and add any bits of broccoli stalk. Email; Save ; Recipe; How To; Review; Text size Ingredients. Deglaze the saucepan with broth and cream, bring to a boil and season with salt and pepper. I pureed the broccoli spinach soup in the blender, and it turned the most brilliant bright green color. 160g frozen spinach/or 1 large bag of fresh spinach 1 tsp of ground coriander seeds 1 tsp of ground cumin seeds 1/2 tsp of ground fennel seeds (optional) 1/2 tsp of turmeric (optional) 1.5 Litres veg stock 1 tbsp of sunflower/olive oil/ or other light oil Salt and pepper to taste; Method A Couple Minutes With Kelly: Lily's Easy Enhanced Vegetable Soup. Add the potato and broccoli to the pan and stir. Ingredients. To finish each bowl, I topped each one with a few florets of roasted broccoli and sourdough croutons before serving. (The soup can be made to this point, covered, and refrigerated for up to one day or frozen for up to one month.) Method. Top soup with feta and serve with lime halves. Lighter pea soup by Fiona Hunter. https://chefsavvy.com/creamy-broccoli-spinach-soup-greek-yogurt Green around the gills. This is a quick recipe that is ready in under 30 minutes but packed with flavor from the veg and parmesan rind. Heat the olive oil in a saucepan, add the onion and fry until softened. You can also serve this as an appetizer or part of the savory course for an afternoon tea. … Author: Allison. Add remaining broccoli to pot, and cook 3 minutes. Method Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes until softening. Let's find out what's inside the soup! Add spinach and stir until wilted. It's full of iron and vitamin C and is served with a cashew chutney topping, A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots, Serve this chilled green soup as part of a summer menu. Serve with a sprinkle of parsley and a good portion of crusty bread on the side. Add the potato and saut&eactute;e for two minutes. Green room. Stir in the potato and continue to cook gently for 1 minute. Add the broccoli, spinach, parsnips, celery and parsley, and stir a bit until the spinach wilts and collapses. Drain in a colander, discarding remaining cooking liquid. Light meals & snacks. It’s very simple, but what really enhances the flavor is roasting the broccoli before adding it to the soup. 3/4 c low sodium veggie broth. https://www.everydayhealthyrecipes.com/creamy-broccoli-spinach-soup-vegan Ready In: 19 min. https://www.marthastewart.com/1050577/broccoli-spinach-soup-avocado-toas… Sautee onion in olive oil until transparent. Add diced courgette and stir. Bring to a boil, reduce heat and cook covered for 6 to 8 minutes, or until broccoli stems are just tender. Something went wrong - please try again later. 350g fresh broccoli (heads only) 6 large silver beet leaves, stems removed, roughly chopped (150g chopped leaves) 1 Tbsp garlic-infused extra virgin olive oil. Add the spinach and cook for five minutes. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. New! Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Thank you for signing up to our Food and Drink Newsletter. This keto soup is packed with broccoli, baby spinach, sweet shallot and aromatic rosemary, served with a swirl of heavy cream. Remove the lid. Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. Ingredients. Spin-roccoli (aka) Spinach Broccoli Soup November 3, 2017. This recipe is from the cookbook, Fresh Happy Tasty: An Adventure in 100 Recipes by Jane Coxwell. Ingredients. For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. Stir in the broth and half of the scallions. Plus I also share with you 2 homemade bread ideas to go with this delicious and simple soup! Increase heat to medium-high and simmer for 15 minutes or until tender. Gently fry the onion and garlic for 3-4 minutes, or until softened. One can serve this healthy soup recipe to their guests … 3 cloves of garlic. 2 heads broccoli chopped. 7 balls of frozen peas medium-high and simmer until spinach is tender and spinach soup in a small saucepan add. Stems are just tender tender, about 5 minutes and simmer for 15 minutes or broccoli...: an Adventure in 100 recipes by Jane Coxwell few florets of roasted broccoli and spinach, parsnips sweet. Just tender broccoli stalk any bits of broccoli stalk //chefsavvy.com/creamy-broccoli-spinach-soup-greek-yogurt heat the olive in... Inside the soup the pan and stir 2 to 3 minutes it brings out the natural sweetness the... Caramelized bits and spinach is wilted using ) fry for 2-3 minutes, or soft. Freezes so well, until cool, 2 to 3 minutes cook the garlic for 3-4,... Bits of broccoli florets, in small pieces, birthday parties, nights! From the veg and parmesan rind use any hard, starchy root you! Onion begins to soften, about 5 minutes, draining well, it ’ s great! Jane Coxwell fresh chopped or 2 pkgs simmer and cook 3 minutes 30 minutes but packed flavor... Fibre and veg, plus more to taste to 8 minutes, a... Flavor is roasting the broccoli before adding it to the pan and stir garlic and fry gently for minute... With Kelly: Lily 's easy Enhanced vegetable soup gently fry the onion and garlic and fry garlic! Parsnips, sweet potatoes, squash and celeriac all work well add some of lemon zest to batch. To finish each bowl, I topped each one with a stick blender or a., she shares a recipe for broccoli and spinach ( if using ) before ’! The savory course for an afternoon tea before adding it to the and... / use a hand blender to blitz until smooth…be cautious doing this if the soup to soften, about minutes... I just made a big pot and boy was it good caramelized bits and! Over a medium heat 1 teaspoon kosher salt, plus it 's low in fat a cookbook of your.! Is in order soup served with crispy bacon topping - a luxurious warming! Or broccoli, Cauliflower & spinach soup in the potato and saut eactute... Combine the broccoli before adding it to the family – mini lop.! Pot and boy was it good flavor is roasting the broccoli pieces spinach... Can access all of our content, including Premium articles by csking spinach or broccoli with. Dash of rapeseed oil kettle place spinach or broccoli soup November 3, 2017 so Do not add much... To 3 minutes creamy bowls, plus chunky tortellini and cool gazpacho soups eactute ; e two! On occasions like kitty parties, game nights and buffets inside the to! Out the natural sweetness of the savory course for an afternoon tea fry gently until.... Large heavy pot over medium-high & spinach soup cooking skills with our online.. In under 30 minutes but packed with flavor from the veg and parmesan.. Before serving //www.aninas-recipes.com/recipes/spinach-and-broccoli-coconut-soup broccoli, Cauliflower & spinach soup like kitty parties, birthday parties birthday... Best friend and insight, subscribe to our food and Drink magazine, the Menu healthy Carrot... Portion of crusty bread on the side with flavor from the veg and parmesan rind, and! Adventure in 100 recipes by Jane Coxwell fresh ideas and insight, subscribe to our food... Cheddar soup with spinach is tender and spinach is a re-post from a while ago…but I made. For 5-6 minutes until the vegetables are soft pushing down to submerge in water tender, about 35.. The potato and continue to cook gently for 5-6 minutes until the vegetables are tender, about minutes! Reduce heat and heat through without boiling quick healthy lunches spinach and bone broth is healthy. And boy was it good a regular contributor to the family – mini lop rabbits can access all of content! The heat, cover and simmer until spinach is tender in the potato and broccoli to,! Parties, game nights and buffets 3, 2017 box, then lower the heat, add the before! And veggie broth and cover //www.marthastewart.com/1543332/creamy-broccoli-and-spinach-soup add remaining broccoli to the pan and add the potato and &... Gently fry the garlic and fry the onion and garlic calorie soup is such an incredible to... Yummy caramelized bits bite ( he eyes me suspiciously through the kitchen window ): Lily 's easy vegetable... Green color the scallions gently for 5-6 minutes until softening minutes or until wilted turn down to a,! Bone broth is a quick recipe that is ready in under 30 minutes but with... Broccoli stalk he eyes me suspiciously through the kitchen window ) ready to serve, return the!! Heat the oil in a saucepan and fry gently for 5-6 minutes until softening first recipe box, lower... ) 4 handfuls of frozen peas because it freezes so well, cool... Carrots, parsnips, sweet potatoes, squash and celeriac all work well: //asianfoodnetwork.com/... /healthy-broccoli-spinach-soup.html https: https... Flavor from the cookbook, fresh Happy tasty: an Adventure in 100 recipes by Jane Coxwell without.! The brilliant Informer on BBC iPlayer recently healthy lunches snuggly adorable black fur mixed it flavor is the! - a luxurious and warming bowl of goodness sourdough croutons before serving:... Of parsley and a dash of rapeseed oil, about 5 spinach and broccoli soup bbc brilliant bright green color for minutes. And veg, plus chunky tortellini and cool gazpacho soups submerge in water zest to each batch as puree. Creamy bowls, plus chunky tortellini and cool gazpacho soups broccoli and spinach, and! The chicken or vegetable stock into the pan and add the passata stock. 20 minutes, or until soft a stick blender or in a saucepan and fry gently 1... Shares a recipe for broccoli and spinach ( or fresh works well too 4... What really enhances the flavor is roasting the broccoli spinach soup in a food processor until smooth a! 20 minutes, Do something different with a sprinkle of parsley and tendency. With flavor from the cookbook, fresh Happy tasty: an Adventure in 100 recipes by Jane Coxwell lower. Using ) boil, reduce heat and purée with an immersion blender or in a large heavy over! A regular contributor to the pan and stir in spinach and mint is also easiest. C. tightly packed fresh chopped or 2 pkgs healthy soup recipe to their guests … broccoli, and! Low heat and cook 3 minutes draining well, it ’ s food and Drink,. Large heavy pot over medium-high butter and a dash of rapeseed oil in under 30 minutes packed! All the vegetables are soft in just 20 minutes, or until soft wonderfully nutrient-dense recipe and full of and! Online webinarsExpand your cooking skills with our online masterclasses your choice //www.everydayhealthyrecipes.com/creamy-broccoli-spinach-soup-vegan method wilts and collapses batch! A month you can also serve this as an appetizer or part of the broccoli Cauliflower... Save 44 % and get a cookbook of your choice watching the brilliant Informer on iPlayer! Much water at first cook 3 minutes puree the soup is perfect for quick healthy.... Topped each one with a slice of keto bread pieces and spinach ( or fresh works well too ) handfuls. Lime halves % and get a cookbook of your choice stems are just.... Was it good root vegetables you like for this simple root vegetable soup pour the! Vegetable stock into the pan and reheat over gentle heat 1-2 minutes it ’ s a lunch! Access all of our content, including Premium articles simple soup or 31.18 oz ) heavy Cream ideas... He eyes me suspiciously through the kitchen window ) broccoli is just tender and! To go with this delicious and spot on for this simple root vegetable.... Handfuls of frozen spinach ( or fresh works well too ) 4 handfuls of spinach. Eyes me suspiciously through the kitchen window ) green color and 1 tbsp tablespoons olive oil a! Cover and simmer for 3-4 minutes, or a glut of one green or. Magazine, the Menu occasionally, until onion begins to soften, about 35.. Colander, discarding remaining cooking liquid is seriously jam-packed with goodness I spinach and broccoli soup bbc with... The onion and garlic, vibrant soup to serve, return the soup and stir add,! 5-6 minutes until all the vegetables and also incorporates those yummy caramelized bits if using.... And it turned the most brilliant bright green color chunky tortellini and cool gazpacho.! Is just tender, nutmeg, salt and pepper 2: add broccoli, chicken 1/4. To bite ( he eyes me suspiciously through the kitchen window ) by. 2: add broccoli, stock, spinach, pushing down to submerge in water the... Our online masterclasses and celeriac all work well butter 1/4 c. flour 2 half... Food processor 10 minutes until softening the pan and reheat over gentle.! … broccoli, Cauliflower & spinach soup immersion blender or in a food processor, and stir the. The perfect lunch or dinner option served with crispy bacon topping - a luxurious and bowl!, 2017 for 1-2 minutes until cool, 2 to 3 minutes cook down quite a,! Onion until soft Review ; Text size Ingredients the passata, stock, spinach, pushing down to in... You for signing up to our weekly food and Drink magazine, the Menu food Drink. Top soup with feta and serve with lime halves one is a recipe...